Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 7.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Boiled Spears Frozen Broccoli has 26.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 3.3 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium, 33.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 17.7 times more Energy, 242.7 times more Fat, 255.7 times more Saturated Fat, 9.8 times more Omega 3, 648.9 times more Omega 6, 10 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6