Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 17.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Crackers, wheat, sandwich, with peanut butter filling
Boiled Spears Frozen Broccoli VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 16.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Boiled Spears Frozen Broccoli have 5.3 times more Calcium, 13.8 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 10.7 times more Potassium, 1.5 times more Selenium, 6.5 times more Zinc and 471.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 1.8 times more Carbohydrate, 12.1 times more Fiber and 4.1 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 13.7 times more Fat, 14.5 times more Saturated Fat and 36.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6