Crackers, whole-wheat have 15.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, whole-wheat?
Boiled Spears Frozen Broccoli VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crackers, whole-wheat:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 58.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 10.7 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 49.4 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crackers, whole-wheat:
300 calories of Boiled Spears Frozen Broccoli have 21.6 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium, 1.7 times more Zinc and 470.6 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 18.8 times more Sugars, 4.4 times more Fiber and 4.5 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 8.4 times more Fat, 1.3 times more Omega 3 and 30.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6