Comparing Nutrients in 300 calories Crackers, whole-wheatVS Broccoli Raab
Weight per 300 calories
Crackers, whole-wheat
70.3g
Broccoli Raab
1364g
Crackers, whole-wheat have 19.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Broccoli Raab?
Crackers, Whole-wheat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 17.3 times more Vitamin B1, 119.2 times more Vitamin B2, 5.1 times more Vitamin B3, 7.5 times more Vitamin B5, 17.9 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 159.8 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Broccoli Raab:
300 calories of Crackers, whole-wheat have 1.2 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 58.2 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 11 times more Potassium, 1.9 times more Selenium, 5.7 times more Zinc and 611 times more Water than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 1.5 times more Fat, 10.8 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.4 times more Omega 3, 6.2 times more Sugars, 5.1 times more Fiber and 5.8 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6