Comparing Nutrients in 300 calories Crackers, whole-wheatVS Cooked Broccoli Raab
Weight per 300 calories
Crackers, whole-wheat
70.3g
Cooked Broccoli Raab
1200g
Crackers, whole-wheat have 17.1 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Cooked Broccoli Raab?
Crackers, Whole-wheat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 15.9 times more Vitamin B1, 113.9 times more Vitamin B2, 7.4 times more Vitamin B3, 9.2 times more Vitamin B5, 20.3 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 160.8 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 56 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium, 3.5 times more Zinc and 531 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 1.6 times more Fat, 11.5 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.1 times more Omega 3, 8.9 times more Sugars, 4.6 times more Fiber and 6.2 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6