Nutrient Comparison: Crackers, whole-wheat VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Cooked Broccoli Raab:
- 7 ounces of Crackers, whole-wheat have 2.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 6.7 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Cooked Broccoli Raab:
- 7 ounces of Crackers, whole-wheat have 5.6 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 7.8 times more Selenium, 14.3 times more Sodium and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Calcium and 31.1 times more Water than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat have 17.1 times more Energy, 27.2 times more Fat, 23.2 times more Saturated Fat, 4.2 times more Omega 3, 196.6 times more Omega 6, 22.3 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6