Nutrient Comparison: Cooked Broccoli Raab VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cracker, meal:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 853.3 times more Vitamin K than Cracker, meal.
- While 7 oz of Cracker, meal contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cracker, meal provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cracker, meal:
- 7 ounces of Cooked Broccoli Raab have 5.1 times more Calcium, 3 times more Potassium, 3.5 times more Sodium and 12 times more Water than Cracker, meal.
- While 7 oz of Cracker, meal contain 3 times more Copper, 3.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 32.5 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cracker, meal contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 5.2 times more Omega 3 than Cracker, meal.
- While 7 oz of Cracker, meal contain 15.3 times more Energy, 22 times more Omega 6, 25.9 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cracker, meal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6