Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, whole-wheat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, more Vitamin C and 3.2 times more Vitamin K than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 3.3 times more Vitamin B1, 10.1 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, whole-wheat provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, whole-wheat:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 30.9 times more Water than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 9.8 times more Copper, 5.5 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 33.3 times more Sodium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Sugars than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 15.3 times more Energy, 128.5 times more Fat, 114.6 times more Saturated Fat, 20.1 times more Omega 3, 468.9 times more Omega 6, 13 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6