Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Or Green Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Red Or Green Grapes:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 15 times more Vitamin B9, 12.5 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Or Green Grapes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Red Or Green Grapes:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 19 times more Selenium and 4.3 times more Zinc than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Or Green Grapes contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 2.5 times more Energy, 3.4 times more Carbohydrate and 10.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in one pound.