Nutrient Comparison: Boiled Spears Frozen Broccoli VS Gums, seed gums (includes locust bean, guar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Boiled Spears Frozen Broccoli has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6 times more Water than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 5.8 times more Calcium and 5.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 42 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 11.9 times more Energy, 14.4 times more Carbohydrate, 25.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in one pound.