Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Gums, seed gums (includes locust bean, guar) versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gums, seed gums (includes locust bean, guar) vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Gums, seed gums (includes locust bean, guar) vs Broccoli Raab:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 2.7 times more Calcium and 3.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6.2 times more Water than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 15.1 times more Energy, 27.1 times more Carbohydrate, 28.6 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3 than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.