Nutrient Comparison: Boiled Spears Frozen Broccoli VS HEALTH VALLEY, FIBER 7 Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Boiled Spears Frozen Broccoli has 9.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 2.1 times more Vitamin A, 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Boiled Spears Frozen Broccoli has 30.2 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 1.4 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 9.9 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium, 8.3 times more Sodium and 9.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 12.6 times more Energy, 44.2 times more Omega 6, 14.6 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 4.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6