Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Broccoli Raab:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.8 times more Vitamin C, 1.6 times more Vitamin E and 101.8 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Broccoli Raab provide similar amounts of Vitamin A per one pound.
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Broccoli Raab:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 11.4 times more Copper, 6.5 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 19 times more Selenium, 6.1 times more Sodium and 3.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Calcium and 30.9 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 16 times more Energy, 19.8 times more Omega 6, 27.4 times more Carbohydrate, 52.6 times more Sugars, 5.2 times more Fiber and 4.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.4 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6