Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Somen Japanese Noodles:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Somen Japanese Noodles:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 1.7 times more Copper, 10 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 1 lb of Cooked Somen Japanese Noodles contains 6.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Somen Japanese Noodles contain similar levels of Iron per one pound.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 7 times more Omega 3 than Cooked Somen Japanese Noodles.
- While 1 lb of Cooked Somen Japanese Noodles contains 4.7 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in one pound.