Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Somen Japanese Noodles
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Somen Japanese Noodles
229g
Cooked Somen Japanese Noodles have 4.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Somen Japanese Noodles?
Boiled Spears Frozen Broccoli VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Somen Japanese Noodles:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.9 times more Vitamin B1, 11.5 times more Vitamin B2, 22.1 times more Vitamin B3, 7.5 times more Vitamin B5, 46.8 times more Vitamin B6, 70.2 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Somen Japanese Noodles:
300 calories of Boiled Spears Frozen Broccoli have 29.8 times more Calcium, 8 times more Copper, 5.5 times more Iron, 46.8 times more Magnesium, 6.1 times more Manganese, 9.5 times more Phosphorus, 29 times more Potassium, 6.4 times more Zinc and 6.3 times more Water than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 32.8 times more Omega 3 and 3.6 times more Protein than Cooked Somen Japanese Noodles.
Both Boiled Spears Frozen Broccoli and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.