Nutrient Comparison: Boiled Spears Frozen Broccoli VS Okara per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Okara:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin C than Okara.
- Both Boiled Spears Frozen Broccoli and Okara provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Okara:
- 1 lb of Okara contains 1.6 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 5.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okara contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Okara contains 2.7 times more Energy, 2.1 times more Omega 3, 51.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Okara offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6