Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Okara
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Okara
658g
Okara has 2.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Okara?
Boiled Spears Frozen Broccoli VS Okara Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Okara?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Okara:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7.5 times more Vitamin B1, 11 times more Vitamin B2, 12.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Okara.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Okara:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Sodium, 1.5 times more Zinc and 3 times more Water than Okara.
While 500 kcal of Okara contain 1.7 times more Copper and 2.1 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 2.4 times more Protein than Okara.
While 500 kcal of Okara contain 5.8 times more Fat and 18.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Okara offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6