Comparing Nutrients in 500 calories OkaraVS Broccoli Raab
Weight per 500 calories
Okara
658g
Broccoli Raab
2273g
Okara has 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Okara or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Okara or Broccoli Raab?
Lets compare vitamin content per 500 calories of Okara vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 28 times more Vitamin B1, 22.3 times more Vitamin B2, 42.2 times more Vitamin B3, 12.6 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Okara.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okara vs Broccoli Raab:
500 calories of Okara have 1.4 times more Copper and 3.1 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 5.7 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 12.7 times more Sodium, 4.8 times more Zinc and 3.9 times more Water than Okara.
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 6.6 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.3 times more Omega 3 and 3.1 times more Protein than Okara.
Both Okara and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6