Nutrient Comparison: Okara VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Broccoli Raab:
- 14 ounces of Okara have 4.8 times more Copper and 10.6 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.6 times more Iron, 3.7 times more Sodium and 1.4 times more Zinc than Okara.
- Both Okara and Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 3.5 times more Energy, 23 times more Omega 6 and 4.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Okara.
- Both Okara and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6