Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Peanut Spread:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C and 146.8 times more Vitamin K than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 35.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Peanut Spread:
- 1 pound of Boiled Spears Frozen Broccoli has 47 times more Water than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 1.4 times more Calcium, 17.7 times more Copper, 4.7 times more Iron, 8.2 times more Magnesium, 6.1 times more Manganese, 6.4 times more Phosphorus, 4.5 times more Potassium, 4.8 times more Selenium, 12.2 times more Sodium and 11.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Sugar Peanut Spread contains 23.2 times more Energy, 499 times more Fat, 567.8 times more Saturated Fat, 2.2 times more Omega 3, 1244.2 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Sugars, 2.6 times more Fiber and 8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6