Low Sugar Peanut Spread has 23.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Peanut Spread?
Boiled Spears Frozen Broccoli VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Peanut Spread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Peanut Spread:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 15.4 times more Vitamin B2, 5.2 times more Vitamin B5, 6.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 3408.6 times more Vitamin K than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Peanut Spread:
500 calories of Boiled Spears Frozen Broccoli have 16.4 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 4.8 times more Selenium, 1.9 times more Sodium, 2 times more Zinc and 1091.2 times more Water than Peanut Spread.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 10.7 times more Omega 3, 8.7 times more Carbohydrate, 5.4 times more Sugars, 8.9 times more Fiber and 2.9 times more Protein than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 21.5 times more Fat, 24.5 times more Saturated Fat and 53.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate