Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 14.2 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 pound of Boiled Spears Frozen Broccoli has 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 2.5 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 36.2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 16.4 times more Energy, 152.9 times more Fat, 12.5 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy