Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 14.2 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 100 grams of Boiled Spears Frozen Broccoli have 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.5 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 36.2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 16.4 times more Energy, 152.9 times more Fat, 12.5 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy