Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, coconut creme, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pie, coconut creme, commercially prepared:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin A, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 16.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pie, coconut creme, commercially prepared:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Calcium, 2.8 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 8.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, coconut creme, commercially prepared contain similar levels of Magnesium per one pound.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Fiber and 1.5 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 10.6 times more Energy, 150.9 times more Fat, 387.6 times more Saturated Fat, 1.8 times more Omega 3, 113 times more Omega 6, 7 times more Carbohydrate and 12.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6