Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pie, fried pies, fruit:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, 30.8 times more Vitamin C and 21.5 times more Vitamin K than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pie, fried pies, fruit:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 2 times more Iron, 1.3 times more Selenium and 13.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, fried pies, fruit contain similar levels of Copper per one pound.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, fruit contains 11.3 times more Energy, 146.4 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6, 7.9 times more Carbohydrate and 14.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, fried pies, fruit offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6