Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pie, fried pies, fruit
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pie, fried pies, fruit
31.6g
Pie, fried pies, fruit have 11.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, fried pies, fruit?
Boiled Spears Frozen Broccoli VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pie, fried pies, fruit:
100 calories of Boiled Spears Frozen Broccoli have 115.1 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.6 times more Vitamin B3, 28.1 times more Vitamin B5, 48.9 times more Vitamin B6, 18.8 times more Vitamin B9, 348.1 times more Vitamin C, 8.7 times more Vitamin E and 242.5 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pie, fried pies, fruit:
100 calories of Boiled Spears Frozen Broccoli have 26.2 times more Calcium, 10.3 times more Copper, 5.6 times more Iron, 22.6 times more Magnesium, 16.4 times more Manganese, 14.4 times more Phosphorus, 31.3 times more Potassium, 8.9 times more Selenium, 14.7 times more Zinc and 27.2 times more Water than Pie, fried pies, fruit.
Both Boiled Spears Frozen Broccoli and Pie, fried pies, fruit contain similar levels of Sodium per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 13 times more Fiber and 11.7 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 13 times more Fat, 12.1 times more Saturated Fat, 32.8 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie, fried pies, fruit offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein