Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Vitamin B6 and 5.9 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin E per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 pound of Boiled Spears Frozen Broccoli has 2.6 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 2.4 times more Selenium, 14.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 16.7 times more Energy, 261.3 times more Fat, 451.6 times more Saturated Fat, 2.7 times more Omega 3, 257.6 times more Omega 6, 8.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6