Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 16.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Boiled Spears Frozen Broccoli VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Boiled Spears Frozen Broccoli have 4 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B5, 46.2 times more Vitamin B6, 6.5 times more Vitamin B9, 17.8 times more Vitamin E and 98.2 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Boiled Spears Frozen Broccoli have 42.6 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 22.3 times more Magnesium, 11.4 times more Manganese, 13.5 times more Phosphorus, 33.1 times more Potassium, 7.1 times more Selenium, 10.9 times more Zinc and 85.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Boiled Spears Frozen Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.1 times more Omega 3, 1.9 times more Carbohydrate, 35.8 times more Fiber and 9.4 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 15.6 times more Fat, 27 times more Saturated Fat and 15.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber