Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B6 and 5.9 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 2.4 times more Selenium, 14.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 16.7 times more Energy, 261.3 times more Fat, 451.6 times more Saturated Fat, 2.7 times more Omega 3, 257.6 times more Omega 6, 8.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6