Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pummelo:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Pummelo.
- While 1 lb of Raw Pummelo contains 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pummelo:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 5.5 times more Iron, 3.3 times more Magnesium, 19.1 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Zinc than Pummelo.
- Both Boiled Spears Frozen Broccoli and Pummelo contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Fiber and 4.1 times more Protein than Pummelo.
- While 1 lb of Raw Pummelo contains 1.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pummelo provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pummelo provide inadequate amounts of Energy in one pound.