Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin C, 2.2 times more Vitamin E and 16.9 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Omega 3 and 3.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 3.3 times more Energy, 4.4 times more Carbohydrate and 13.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.