Nutrient Comparison: Boiled Spears Frozen Broccoli VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Meatless Sandwich Spread:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 28.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Meatless Sandwich Spread:
- 1 pound of Boiled Spears Frozen Broccoli has 3.8 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 15.1 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 26.3 times more Sodium and 4.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Sandwich Spread contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Meatless Sandwich Spread contains 5.3 times more Energy, 81.8 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Sandwich Spread offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6