Nutrient Comparison: Boiled Spears Frozen Broccoli VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Meatless Sandwich Spread:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 28.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Meatless Sandwich Spread:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 15.1 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 26.3 times more Sodium and 4.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Sandwich Spread contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Sandwich Spread contain 5.3 times more Energy, 81.8 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Sandwich Spread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6