Meatless Sandwich Spread have 5.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Meatless Sandwich Spread?
Boiled Spears Frozen Broccoli VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Meatless Sandwich Spread:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Meatless Sandwich Spread:
300 calories of Boiled Spears Frozen Broccoli have 6.2 times more Calcium, 2.2 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 20.2 times more Selenium, 1.2 times more Zinc and 6.9 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2.8 times more Copper and 4.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Carbohydrate, 4.1 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 15.4 times more Fat, 14.9 times more Saturated Fat, 2.3 times more Omega 3 and 59.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Meatless Sandwich Spread offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6