Nutrient Comparison: Boiled Spears Frozen Broccoli VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Boiled Spears Frozen Broccoli has 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 3.5 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 24.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per one pound.
- 1 pound of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 8.5 times more Energy, 24.1 times more Fat, 47 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3