Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 14 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 20.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Calcium and 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 16.3 times more Copper, 14.1 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 12.1 times more Sodium and 7.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, KELLOGG, KELLOGG contains 13.9 times more Energy, 67.3 times more Fat, 61.1 times more Saturated Fat, 310.6 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6