Snacks, KELLOGG, KELLOGG have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, KELLOGG, KELLOGG?
Boiled Spears Frozen Broccoli VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
300 calories of Boiled Spears Frozen Broccoli have 20.3 times more Calcium, 3.2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Zinc and 252.7 times more Water than Snacks, KELLOGG, KELLOGG.
Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13.6 times more Omega 3, 6.7 times more Fiber and 5.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 22.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3