Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Broccoli Raab
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Broccoli Raab
1364g
Snacks, KELLOGG, KELLOGG have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Broccoli Raab?
Snacks, KELLOGG, KELLOGG VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.3 times more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 54.7 times more Calcium, 4.4 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 14 times more Potassium, 2 times more Sodium, 6.2 times more Zinc and 328.1 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 7.9 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 77.9 times more Omega 3, 7.7 times more Fiber and 7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6