Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Broccoli Raab:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 5.4 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Broccoli Raab:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 16.7 times more Copper, 4 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Sodium and 2.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium and 18.5 times more Water than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 17.7 times more Energy, 15.1 times more Fat, 13.3 times more Saturated Fat, 139.2 times more Omega 6, 27.4 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6