Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 14 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 20.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 16.3 times more Copper, 14.1 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 12.1 times more Sodium and 7.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 13.9 times more Energy, 67.3 times more Fat, 61.1 times more Saturated Fat, 310.6 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6