Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, potato chips, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Snacks, potato chips, reduced fat:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Snacks, potato chips, reduced fat.
- While 1 lb of Snacks, potato chips, reduced fat contains 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Snacks, potato chips, reduced fat:
- 1 pound of Boiled Spears Frozen Broccoli has 2.4 times more Calcium, 4.3 times more Zinc and 90.7 times more Water than Snacks, potato chips, reduced fat.
- While 1 lb of Snacks, potato chips, reduced fat contains 14 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 9.7 times more Potassium, 4.3 times more Selenium and 23.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 6.7 times more Sugars than Snacks, potato chips, reduced fat.
- While 1 lb of Snacks, potato chips, reduced fat contains 16.8 times more Energy, 189.1 times more Fat, 231.1 times more Saturated Fat, 4.5 times more Omega 3, 826.9 times more Omega 6, 12.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6