Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, trail mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Snacks, trail mix, regular:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Snacks, trail mix, regular:
- 1 pound of Boiled Spears Frozen Broccoli has 9.9 times more Water than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 1.5 times more Calcium, 22.9 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 6.3 times more Phosphorus, 3.8 times more Potassium, 9.5 times more Sodium and 10.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, regular contains 16.5 times more Energy, 267.3 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6