Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tangerines per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Tangerines:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Tangerines.
- Both Boiled Spears Frozen Broccoli and Tangerines provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Tangerines:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 19 times more Selenium and 4.3 times more Zinc than Tangerines.
- Both Boiled Spears Frozen Broccoli and Tangerines contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Tangerines.
- While 1 lb of Raw Tangerines contains 2.5 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tangerines provide inadequate amounts of Energy and Omega 6 in one pound.