Nutrient Comparison: Frozen Broccoli Spears VS Daiquiri per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Daiquiri:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 5.5 times more Vitamin B1, 22.8 times more Vitamin B2, 9.1 times more Vitamin B3, 14.2 times more Vitamin B5, 21.9 times more Vitamin B6, 47 times more Vitamin B9, 42.7 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Daiquiri.
- 1 pound of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Daiquiri:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 1.6 times more Copper, 8 times more Iron, 8 times more Magnesium, 17.1 times more Manganese, 11.8 times more Phosphorus, 11.9 times more Potassium, 19 times more Selenium, 8.5 times more Zinc and 1.3 times more Water than Daiquiri.
- 1 pound of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 20.8 times more Omega 3, 30 times more Fiber and 51 times more Protein than Daiquiri.
- While 1 lb of Prepared-from-recipe Daiquiri contains 6.4 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in one pound.