Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Daiquiri
Weight per 500 calories
Frozen Broccoli Spears
1724g
Daiquiri
269g
Prepared-from-recipe Daiquiri has 6.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Daiquiri?
Frozen Broccoli Spears VS Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Daiquiri?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Daiquiri:
500 calories of Frozen Broccoli Spears have more Vitamin A, 35.5 times more Vitamin B1, 146.2 times more Vitamin B2, 58.1 times more Vitamin B3, 91.3 times more Vitamin B5, 140.3 times more Vitamin B6, 301.4 times more Vitamin B9, 273.8 times more Vitamin C, 288.6 times more Vitamin E and 6503.6 times more Vitamin K than Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Daiquiri:
500 calories of Frozen Broccoli Spears have 87.7 times more Calcium, 10.5 times more Copper, 51.3 times more Iron, 51.3 times more Magnesium, 109.5 times more Manganese, 75.7 times more Phosphorus, 76.4 times more Potassium, 121.9 times more Selenium, 21.8 times more Sodium, 54.5 times more Zinc and 8.3 times more Water than Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 133.6 times more Omega 3, 4.9 times more Carbohydrate, 1.7 times more Sugars, 192.4 times more Fiber and 327.1 times more Protein than Daiquiri.
Both Frozen Broccoli Spears and Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 500 calories.