Nutrient Comparison: Frozen Broccoli Spears VS Golden Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Golden Delicious Apples:
- 1 pound of Frozen Broccoli Spears has 19 times more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 7.5 times more Vitamin E and 56.3 times more Vitamin K than Golden Delicious Apples.
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Golden Delicious Apples:
- 1 pound of Frozen Broccoli Spears has 6.8 times more Calcium, 5.5 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, more Selenium and 8.5 times more Zinc than Golden Delicious Apples.
- Both Frozen Broccoli Spears and Golden Delicious Apples contain similar levels of Copper and Water per one pound.
- 1 pound of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Fiber and 10.9 times more Protein than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 2.5 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy in one pound.