Nutrient Comparison: Frozen Broccoli Spears VS Arrowroot flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Arrowroot flour:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 72 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 35 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 pound of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Arrowroot flour:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Iron, 5.3 times more Magnesium, 11.8 times more Phosphorus, 22.7 times more Potassium, 4.9 times more Zinc and 8 times more Water than Arrowroot flour.
- While 1 lb of Arrowroot flour contains 1.8 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arrowroot flour contain similar levels of Calcium and Copper per one pound.
- 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 13.9 times more Omega 3 and 10.2 times more Protein than Arrowroot flour.
- While 1 lb of Arrowroot flour contains 12.3 times more Energy and 16.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arrowroot flour offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Arrowroot flour provide inadequate amounts of Omega 6 in one pound.