Nutrient Comparison: Frozen Broccoli Spears VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Arrowroot flour:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 35 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Arrowroot flour:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Iron, 5.3 times more Magnesium, 11.8 times more Phosphorus, 22.7 times more Potassium, 4.9 times more Zinc and 8 times more Water than Arrowroot flour.
- While 100 g of Arrowroot flour contain 1.8 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arrowroot flour contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 13.9 times more Omega 3 and 10.2 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 12.3 times more Energy and 16.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arrowroot flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Arrowroot flour provide inadequate amounts of Omega 6 in 100 grams.