Nutrient Comparison: Frozen Broccoli Spears VS Barley flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Barley flour:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.7 times more Vitamin B5, 11.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 46.1 times more Vitamin K than Barley flour.
- While 1 lb of Barley flour or meal contains 5.1 times more Vitamin B1, 13.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Barley flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Barley flour:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Calcium and 7.5 times more Water than Barley flour.
- While 1 lb of Barley flour or meal contains 9.5 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 19.8 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Barley flour contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Omega 3 and 1.8 times more Sugars than Barley flour.
- While 1 lb of Barley flour or meal contains 11.9 times more Energy, 18.8 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6