Nutrient Comparison: Frozen Broccoli Spears VS Boiled Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Navy Beans with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 75.9 times more Vitamin C, 135 times more Vitamin E and 169 times more Vitamin K than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Navy Beans with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Navy Beans with Salt:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Water than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 1.7 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 13.9 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Omega 3 and 4 times more Sugars than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 4.8 times more Energy, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.